Nicole In A Nutshell

August 11, 2013

Inspiration, Move Me Brightly

Filed under: Blog News,It's All About Me,On A Serious Note..,Sporty Spice — by Nicole @ 2:58 am

The other day, as I looked down the barrel of 35, I knew big things were on the horizon. The first thing I did was, unsurprisingly, flip out. The second thing I did was get over it, take the bull by the balls, and start doing things to make my future brighter. First baby step: add some fresh blood to the running playlist.

Anyone who knows me knows how huge a role music plays in my life. It’s only recently that I’ve realized how much it impacts EVERYTHING. Obviously, going to shows is my happy place. This is not news. But life does happen off-tour, and we have to find a way to make the best of it until the next. Music is the most consistent and pervasive element in my daily life. It wakes me up, it’s the first thing I deal with in the car, it keeps me company when I’m on the move (be it on the road or in the gym), it soothes me to sleep. It makes me smile, it makes me cry, it makes me think. So, given the fact that biggest ticket item on the “big things horizon” list (the NYC Marathon, which is indisputably número uno) involves a whole lot of time in which to listen to tunes, things haven’t been as brutal as they could. That being said, I’ve been training my ass off, and (shockingly!) keep very particular records and notes for every run. As I looked over splits the other day, I literally saw with my own eyes how much music impacts a run. As soon as I got home, I took to Spotify to infuse some fresh blood into my already awesomely eclectic playlist.

When I went out tonight for my longest run yet (since my last half marathon, which took place last April (yikes!)), one of the first songs that came on totally knocked me out. At first, I said to myself “why did you put this on here?” It took mere seconds to realize that holy shit, this is a powerful moment. I didn’t even make the connection when I tapped the song into the playlist, but it spoke to me on the trail tonight in a way I was completely unprepared for but totally in love with once it went down.

I pondered and pushed throughout the remainder of that 10 miles and decided that although I love me some tweeting, sometimes 140 characters just ain’t enough. This was a shareable moment and an interactive topic, one of so many I hope to write and talk about in bringing this blog back from the almost-dead.

What does music mean to you? I’ve already (barely) touched on where I stand, and I love hearing stories about how it moves others. When I run, it literally moves me. Here are a few reasons why (drawn from the aforementioned badass playlist):

“Olympic Fanfare” – Boston Pops

Cheesy starter? You bet. I’m OBSESSED with the Olympics. Seriously. Like, “will watch synchronized swimming” obsessed. Will I ever be an Olympic athlete? Never say never. Let’s err on the side of caution and say “unlikely.” Either way, this flashes me back to every medal ceremony I’ve teared up at, every NBC Sports human interest story that’s given me chills, every shot or story of a competitor who legitimately understands the enormity of their experience and does more with it than s/he ever could have expected. I think about that against what I’m doing now. This is my Olympics. For now…

“Touch Of Grey” – Grateful Dead

When the going gets tough, the hippie tough get going. I’m a multifaceted person to the extreme, and I wear a ton of different hats. All of my hats miss Jerry. This is one of the easiest examples of the intersection of my first truly soulful musical influence and the experience of training for something I could have never dreamed of for most of my life. It’s a lot to process. It’s also awesome. Good pace, but more importantly, it boils down to “Shit happens, but whatever – you got this.” I’ll take it.

“Enter Sandman” – Metallica

Any real Yankee fan (or let’s face it, real baseball fan) knows that this is THE CLOSER. No exceptions. To me, it goes beyond. Every fan has memories of special people and special experiences at the rink, ballpark, whatever. This brings me back to the old Yankee Stadium, where I went to countless games with my dad. We had some of our best times in “The House That Ruth Built.” All of the bullshit would melt away, at least for a few hours, when the sea of pinstripes emerged on that field. I learned a lot of lessons at those games with my dad. One: ice cream tastes better when eaten from a little plastic helmet. It’s science, and I dare you to prove me otherwise. Two: parents are human. It’s sometimes hard to remember, but it’s something you don’t want to forget. Three: I had the best dad ever. I miss him every day. His spirit is with me on this journey, and that gets me through.

“2001” – Phish

Been through a LOT with The Phish From Vermont, and they have brought me, above all, tremendous joy. To the surprise of no one, they occupy a few spots on the playlist (but not nearly as many as one might think). Right here is a musical manifestation of “hold on, here it comes.” I can’t explain it better than that, but it’s the perfect soundtrack to significant and positive life changes. I feel like I’m breaking through something, in a great way, every time I hear it while hitting the trail.

“Thunderstruck” – AC/DC

I’m embarrassed to say that this is a recent add. How the UVM Women’s Hockey “taking the ice” song didn’t make it on the list until now is something that will forever remain a mystery. What’s important is that it’s on there now, and it’s not going anywhere. Hockey has played a significant and often tumultuous role in my life. This track makes me reflect on that, let the bad shit motivate me, and look forward to the cross-training I’ll get in the net as soon as I have some free time for pickup.

“Three Little Birds” – Bob Marley

Sometimes a song’s pace is less important than its message, which is especially true during the rough moments of a run. This one is fairly obvious in that regard, but it has a more personal meaning to me. When I had surgery in October 2010, this was the very last song I heard before I went under (actually, it was the B-side, which is an amazing version – just not the one I run with). All of the doctors and nurses loved it and were totally jamming out. I knew I’d be fine, and I drifted off content, knowing my life would be forever changed when I awoke.

“Girl On Fire” – Alicia Keys

It was a toss-up, and “Brand New Me” gets an honorable mention, but circle wins the square on this one. I know things don’t change overnight, but I’m making strides and in so doing, I’m kicking ass and taking names. I’d rather focus on the drive behind the brand new me and keeping that fire burning. However, writing this all down has me thinking: perhaps a mash-up is in order (“This Brand New Me Is On Fire”?!?)…

“Till I Collapse” – Eminem

26.2 miles. Duh.

“Praise You” – Fatboy Slim

The song that spawned this post and the resurrection of this blog. As I set out on my run tonight, knowing it would be my toughest in recent history, I spent the first few minutes mentally preparing. I decided not to dick around with skipping songs and instead focus on form, keeping the abs tight, yada yada yada. After two songs, this little ditty popped up on the shuffle. I thought back to a few days ago, when I brought it and a bunch of other songs into the fold. I thought, “I must have been in a very Fatboy Slim mood because is this really a running song?” Dumb question. Half of my songs aren’t “running songs.” I took a second to listen to the lyrics and slammed into a wall of “wow” – it was totally unreal. For the very first time in my life, I immediately thought of my body as something to praise. The strange part was that it felt natural. I realize now that that’s not strange – it’s fucking amazing. This body and I have been through a lot together. I’ve never given it enough credit. I’ve always seen it as a huge burden to overcome rather than something to be thankful for. But, in that flash, I appreciated it for hanging in there during the really dark days, and basically saying, “it’s ok – we got this.” I’ve been really bad to it, and it is forgiving me by recognizing what it is training for and doing what it takes to get there. Although we don’t always get along, I’m pretty sure there’s some stuff that I can do to make our relationship a bit more symbiotic. So, thank you, body, for pushing when I’m over it. In return, I will start drinking more water (and on a bigger picture scale, I will quit my nasty soda habit). Thank you, body, for letting me know that I can do this by getting stronger every day. In return, I promise to improve the quality of everything I put into you…because you deserve it. Thank you, body, for seeing no limits. In return, I pledge to listen to you more and respond the right way.

The full playlist is here – feel free to pick through and trade recommendations. Let’s talk.

Happy running. Happy living. Till next time…


January 18, 2012

Happy New Year, Happy New You (& Me)!!!

Filed under: Blog News,It's All About Me,On A Serious Note..,Sporty Spice — by Nicole @ 10:15 pm

Hope everyone’s new year has started off well and that things are just chugging right along. My big news isn’t news to most at this point, but it bears repeating because it is HUGE: I’m officially running the NYC 2012 Half Marathon as a member of Team Fox. More info is available on my personal page at:

Training is going well so far, but the challenges have just begun. I’ve also decided, with the nudging, education and encouragement of my BFF, to go Paleo (translation: eat like a caveperson). For those who are unfamiliar, here’s a good jumping off resource:

The juxtaposition of these two undertakings is a challenge unto itself, so things might get a little cranky and/or crazy around these parts. My hope is that it doesn’t last long, as I am really excited about what the next few months have in store. I’m going to try and blog as much as possible to keep myself honest and accountable (yeah, yeah…you’ve heard it all before) so feel free to call me out if I fall off the face of the blogosphere.

Welcome to my journey…glad to have you along for the ride.

P.S. Anyone who wants to join in the fun is welcome to run/train with me anytime. Hit me up!!!

December 13, 2011

Hello…is there anybody out there?

Filed under: Blog News,It's All About Me,Sporty Spice — by Nicole @ 2:06 am

…just nod if you can hear me. Is there anybody home?

Let’s see…it’s been a few years since I last jotted anything down in this space. It’s lovely to see you again! You look fabulous 😉

I figured that with a new adventure underway, and a whole lot of possibilities pinging around in my head, it’d be a great time to resurrect the blogging and document my journey.

I’ve thrown my hat in the ring for an entry into the 2012 NYC Half Marathon. This is, without question, the most intimidating and exciting thing I’ve ever contemplated. While I’d love nothing more than to run for charity (and snag a guaranteed entry), the fundraising minimums seem a bit out of reach. So unless any of y’all (or anyone, any company, any firm, etc. you know) wants to be a half marathon sugar daddy/momma, I’m going to have to wait it out and see if I get lucky in the lottery. Given my luck in Phish ticket lotto land, I might be doing an independent run, but either way, I am stating here and now, for the record, that I will be running 13.1 miles in late March, solo or with the NYRR.

My official training schedule begins tomorrow, so feel free to come along for the ride. Training tips are more than welcome, and encouragement is encouraged 🙂

Until tomorrow, lovelies…


October 21, 2009

Abandonment issues

Filed under: Blog News,Randomness — by Nicole @ 6:25 pm

If a blogger neglects to post for months but realizes the error of her ways and returns to her faithful readers, is she still a blogger? Survey says…yes! So sorry for the extended delay, but I guess I’d found it difficult to take time away from my busy schedule of doing nothing to write on this here site.

So where were we? Last we spoke, momma was playing the role of Captain Find-A-Mirror, special to the Fashion Police Emergency Services Unit. Things have not changed much. The seasons have shifted, and with them the wardrobe atrocities committed on the streets of New York and beyond are fall-focused. Whereas summer apparel issues usually take the form of scant pieces in desperate need of further coverage, fall and winter present a much graver issue. It seems, despite the lack of tundra in the Big Apple, that people remain committed to pelts and the promotion of murder. See, e.g. Exhibit A:

Where’s a gallon of red paint when you need it? It’s quite possible that this coat is as faux as baby girl’s lips, but that still promotes the image and concept of fur as fashionable. But let’s cut a ho a break for just a moment. Clearly, the girl has bigger problems:

One should never resemble Donatella Versace so closely, but when you are 23 and could be DV’s stunt double, we’re talking official rock bottom status. Dios mio, girl. Do you need any more bad karma on your head? Methinks you don’t.

In all seriousness, I just do NOT understand the draw of fur. Unless you are a huntress (or a hunter, because I ain’t sexist) and using the whole animal for foodstuffs as well as your trousseau, I simply don’t get it. The food chain is one thing…raising creatures for the sake of “luxury” accoutrements is quite another. Aren’t there viable options for keeping warm that don’t involve slaughter?

I realize that this is a controversial issue, and that is why I am opening up this dialogue. If you’re a fan of fur, what is it that attracts you? I’d honestly like to know. Comment away…

*(images courtesy of Socialite Life and Gawker, respectively)*

June 12, 2009

Back by popular demand

Filed under: Blog News,It's All About Me,Randomness — by Nicole @ 7:23 pm

Well how-dee-do! It’s been a while, hasn’t it? Momma’s been busy, but she’s back to entertain you lovelies. Just dawned on me that it’s been about 2 months since my last post, and that’s way too long. I still haven’t fully unpacked the new place (can I still even call it new anymore? Jury’s still out on that), and am looking forward to the day when it gets accomplished. Unfortunately, there’s no ETA on that since it involves getting my lazy ass up and doing the work. Meh.

Since my last post, I’ve been bored at work, gone to see Phish a bunch of times (!!!), and, well, nothing else really sticks out in my mind. I beg of you, don’t be too jealous of my uber-exciting life.

So let’s pick up where we left off and pretend that my little hiatus never happened. Random and/or obscure movies that you so need to own. My list starts with the following, in no particular order:

Center Stage: the story of a girl and her journey through the hard knock life of NYC ballet. Campy delicious goodness.

Troop Beverly Hills: Phyllis Nefler. ‘Nuff said.

Love Story: maybe not so obscure, but sweet jesus this is the best PMS film ever put on celluloid. Bonus feature: rough and tumble college hockey!

Death Becomes Her: star-studded ridiculousness, featuring Meryl Streep, Goldie Hawn, Bruce Willis and Isabella Rosselini. A cult classic.

Mother, May I Sleep With Danger/Death Of A Cheerleader*/Friends ‘Till The End: Never heard of them? Well, shame on you! The Academy snubbed these three gems, which are Lifetime Originals starring the illustrious former stars of the greatest show ever aired on television. I speak, of course, of “Beverly Hills, 90210.” The first two feature the most radiant natural beauty America has to offer, one Victoria “Tori” Spelling. The third flick is headlined by none other than Brenda Walsh herself, the thespian goddess that is Miss Shannen Doherty.

*Ummm, holy crap. A commercial for “Death Of A Cheerleader” just came on while I was writing this very section. It’s an obscure enough movie to make that reeeeally creepy. My DVR might reject it like a bad transplant organ, but I’ll be damned if that isn’t going to be on my watch list for the weekend.

Your turn, in the comments.

March 15, 2009


Filed under: Blog News,It's All About Me,Shopping,Sporty Spice — by Nicole @ 7:52 pm

All work and very little play make me a horrible blogger 😦 Oh, how I’ve missed you!

Here’s a “Crazy People” update (actually, an update to the first update), because this bidness never stops! Despite the fact that we ALREADY WON, our illustrious opposing party has filed an order to show cause, claiming that he was “sick” during our last court appearance and that our statements about the situation are false. This means another trip to scenic River Avenue. At least it’ll be a chance to check in on the progress at the new Stadium! Details to follow…

Shopping news:

C L O T H I N G L I N ESSS Sample Sales
261 W 36th Street (between 7th & 8th Ave)
2nd Floor
New York, NY 10018
Preview us online at E-mail us at
All accessories & swimwear are final sales.

Dressing room will be closed for the duration of this sale.
Our entrance and selling floor closes up to 30 minutes prior to close of store.


February 19, 2009

Peeing without a pee-pee…what’s a gal to do?

Filed under: Blog News,Randomness — by Nicole @ 9:49 pm

Picture it: you’re standing in a crowded place (i.e. the National Mall at the dawn of a new era, Times Square on New Year’s Eve [although why one would subject oneself to such torture I’ll never know]). You are a lady, and you gots to go number one. You can’t just whip it out like our brothers can and do, since there’s no “it” to whip out (unless you’re a pre-op and have the best of both worlds). You don’t want an unsightly puddle gathering at your feet, but you don’t want to miss out on the action. You’re in a quandary: what do you do?

Allow me to present Go Girl. As a rather frequent pee-er (that’s not an overshare, it’s a fact), I find this product intriguing. I also find it kind of gross. However, as my beloved Michael K at Dlisted brought it to my attention, so too do I bring it to yours. Draw your own conclusions. Oh, and if you happen to have experience with or purchase this product, I think we’d all like to hear some feedback.

I’d also like to direct your attention to a new addition on the blogroll: F*** My Life. It was recently brought to my attention, and I haven’t stopped laughing since. It’s a great time waster, and it speaks to the notion that things could always be worse. Schadenfreude? Perhaps. Hilarious? Absolutely.

October 11, 2008

Bureaucracy at its finest

Filed under: Blog News — by Nicole @ 2:20 pm

So how’s this for a bite in the ass? On the very same day I started this here blog, I find out that my firm has a “no blogging on the firm’s computer system” policy. I’m pretty sure that my writing down my thoughts and observations in the seven hours of free time I have per workday can’t possibly pose any kind of conflict of interest, but in this economy, I’d rather keep my boring yet paying gig. Fear not, dear readers (all 3 of you): I will find a way to keep bitching online, come hell or high water. I’m having way to much fun with this to let The Man shut me down. 

Enjoy this lovely fall weekend.

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